What is BBQ without a good dry rub? It’s like serving homemade warm pie without some vanilla bean ice cream or a coconut whipped cream… not happening. When I mention I make my own spice rubs and seasoning to people, it is usually followed by an eye roll and a comment of “… of course you do…”. Haha!
Move over Kombucha cause water Kefir is the new kid on the block as the popular gut-loving fermented drink. Water Kefir is becoming a hot
I believe that each person needs to identify what they need for their optimal health and wellness, and once you find that you should do what makes you feel the best. Therefore, I threw the hesitation of making a CBD oil recipe out the window and wanted to provide it for ALL my clients and those that use this plant as part of their health regime. So without further ado here is my Feel Good CDB-Infused Latte.
I have so many friends that love peanut butter and chocolate combinations and are always looking for an option that using whole foods, is gluten and or dairy-free. This Chocolate Peanut Buttercup Pie is the perfect solution! It meets your need for that sweet chocolate and salty peanut butter craving while using real ingredients and free of refined sugars or processed foods.
The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported keep our gut-flora well balanced and our immunity supported. However, as technology advanced and we refrigerated our foods the historical process of fermenting our foods left most kitchens. and used but is a way of returning to tradition. By combining Coconut Milk and Milk Kefir grains we turn two simple ingredients into a healthy feast for the very bacteria in our gut that keeps us healthy.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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