Vegan Kombucha Probiotic Gummies
September 24, 2016
Over the course of my nutritional studies, I learned the value of probiotics and the benefits it can have on our overall health and wellbeing.
Over the course of my nutritional studies, I learned the value of probiotics and the benefits it can have on our overall health and wellbeing.
I am often asked, “What’s one easy thing I can do for my health?” My reply is always, “drink more water!” We all know that by increasing our water intake it supports our body to flush out toxins, boosts metabolism, improve and intestinal health. Water is the medium in that all other nutrients are found and without enough we compromise our health.
Bowls! I love them. Whether it’s a smoothie bowl, a noodle bowl or a Buddha bowl, I am diving in. I love the versatility of
We just got back from our annual summer vacation in B.C.’s beautiful Okanagan Valley. By far, my favorite part of the Okanagan are the hundreds
This Mermaid Smoothie takes me away, even on the dullest mornings to a far-away tropical place. This smoothie is not only quick and easy to
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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