Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 4th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2021 when you sign-up you will receive a daily self-care challenge.
2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me. I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery.
Sylvia Plath once said, “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them” which
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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