Category: Mental Health

10 Nutrients for Anxiety & Stress Management (Plus Recipes)

Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.

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What Types of Magnesium Do You Need?

The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”

Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.

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10 Mindful Habits to Change Your Life

2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me.  I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery. 

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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