Hormone Health

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The Healthy, Happy Hormones Part Four: Hair Loss, Skin Health, Weight, & Premature Aging

If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.

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The Healthy, Happy Hormones Part Three: PCOS, Endometriosis, & Estrogen Dominance

If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!

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The Healthy, Happy Hormones Part One: Hormone Basics 101

Hormone Basis 101. Part One of the Happy Hormone Series. Week one is all about the basics! What imbalances can look like, causes, symptoms in both men and women, learning the key players in the endocrine system? As a bonus, this week How to make a Hormone Loving Salad that delivers a big punch of nutrition to this vital system, Plus all email subscribers get a free Hormone Loving Salad Ebook sent to their inbox with my 5 yummiest hormone loving salads!

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The Healthy, Happy Hormones 4 Part Series: from Hormonal Havoc to Happy Hormones

After running Rejoice for the past 4-years, about 90% of the women  I work with come to me for weight-loss but also suffer from some form of hormonal issues. Issues such as Estrogen Dominance, Adrenal fatigue, Endometriosis, PCOS, PMS, Adrenal Fatigue, Thyroid Issues and more. Their frustration is that they are “doing everything right”, food, nutrition, stress management, etc but they are not seeing the number of the scale change. These women also struggle with anxiety and depression, fatigue, sleep, and mood concerns. Basically, they feel stressed out all the time, unhappy, and frustrated that their healthy habits don’t make the impact fast enough to motivate them to continue. It’s an emotional rollercoaster that they want to get off! they just want to lose weight, feel strong in their body and mind, and live younger longer. 

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7 Ways to “Spring Clean” Your Body

Spring is here! Spring is known as a time of birth and growth in nature and is the perfect time to add additional support to cleanse the body after a long winter. Typically in the winter we enjoy more warming foods and often more heavier foods, holiday lattes, and movie nights inside. Therefore our bodies are in need of some extra love. It is safe to say that we often eat differently based on the seasons such as desiring more soups and stews in the cold winter and more fruits and veggies in the summer. We take the time to spring clean our house but where do you start to “spring clean” your body?

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Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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