Hormone Health

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10 Safe & Simple Habits for Effective Weight-Loss

However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.

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How to Make a Natural Citrus All-Purpose Cleaner

I am always looking for ways to reduce the chemicals I use in my home. When the windows get closed for the long winter season, I become even more conscious of what I put into the air we breathe.

I have tried using just vinegar and water as a non-toxic cleaner, but honestly, my kids say it makes our house smell like a jar of pickles. I have a hard time purchasing some of the natural cleaning products as they can be costly and the ingredients are so simple it is more cost effective to make them yourself.

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The Art of Dry Brushing: Why & How to Dry Brush

When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.

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Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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