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The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others
The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.
Easy No-Waste Sheet Pan Blender Soup
Don’t toss out those soft veggies instead make Roasted Sheet-pan Blender Soup instead! Watch the How I made it video Reel on Instagram Here One
April’s Action Against Hunger Series
FOOD INCREASE COSTS ARE HURTING CANADIANS. Are you feeling the impact of food inflation in your home? What are you being impacted by the most
Classic Lobster Roll Recipe
If you love a classic lobster roll, you are going to love this nutrient-dense spin on a classic east-coast dinner roll. Let me show you an accessible and affordable way of having lobster. Not a lobster fan? swap the lobster for another protein of choice!
The Best Mint Chocolate Chip Cookie Recipe Ever.
If you love mint chocolate chip anything then these simple, chewy Mint Chocolate Chip Cookies are going to be your new favorite cookie recipe. They disappear as quickly as you make them. Let me a comment below and let me know how you like them.
Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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The Six Core Coaching Pillars of Rejoice
Easy No-Waste Sheet Pan Blender Soup