Blog
Recent Posts
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event 2022
The 25-Day Self-Care Advent Calendar Challenge is Back! This year marks the 5th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 20212when you sign-up you will receive a daily self-care challenge, enter to win local prizes, and support those in need this holiday season.
What Foods are Rich in Magnesium? Plus Recipes & Free Download
Have you heard the news that on average most people in North America only get 66% of their required daily intake of Magnesium?! Why does this matter? Magnesium is responsible for over 300 metabolic functions in the body
What Types of Magnesium Do You Need?
The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”
Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.
5 Mindful Eating Tips for Beginners
With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
Witchy Banana Ghost Pops
Here is Recipe 6, in our Hocus Pocus Foodie Week. These Witchy Banana Ghost Pops are super cute!
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
Social Media
Latest Posts
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
What Foods are Rich in Magnesium? Plus Recipes & Free Download