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How to do Dry January (& why it’s totally worth it)
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
How to make a Simple Arugula Pesto
Arugula pesto subs arugula for basil for this twist on traditional pesto. It creates a bright, and peppery sauce that is a perfect addition to
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 3rd annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2020 when you sign-up you will receive a daily self-care challenge.
Healthy & Easy Banana Bread
At the end of the week, I always have a black banana or two sitting on the counter in the fruit bowl. You all know
5 Ways To Help You Sleep Better
Sleeping directly impacts your mental, emotional, and physical health. When we don’t get a full night’s sleep it can take a serious toll on your daytime energy, productivity, emotional balance, your metabolism, and your ability to handle stress.
7 Frozen Treat Recipes that are sure to keep you cool this summer.
What is summer without a little sand, water, and of course ice cream? Frozen treats on a hot day that cool you down and feed the soul. However, the truth is dairy is not everyone’s friend. There have been many summer lake days that my child would say they felt sick and needed to lay down after enjoying a big ice cream cone at the beach. As a mom, I wanted to find a way for him to enjoy the frozen treats of summer without feeling sick and ruining his day after. Food should energize you and make you feel amazing, not laying in bed sick.
I began to play around with a few recipes in the kitchen. There were many “failed” attempts that my kids would take one bite and say they did not like it (my toughest critiques always!). However, after some trial and error I began to produce frozen desserts without dairy and with minimal to no added sugar that not only made them happy but I too enjoyed them so much more than conventional desserts. I am sharing with you 7 frozen treat recipes I love to make for my family on a hot day. Enjoy!
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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Latest Posts
How to do Dry January (& why it’s totally worth it)
How to make a Simple Arugula Pesto
Healthy & Easy Banana Bread
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