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What Types of Magnesium Do You Need?

The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”

Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.

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Super, Chewy Dark Cacao Reese’s Cookies

Recipe 5 of our Hocus Pocus Foodie Week are these Super, Chewy Dark Cacao Reese’s Cookies! I love dark or black cacao powder because it gives you a true black color to baking naturally without adding black food dyes.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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