Recent Posts

8 Gentle Mindful Eating Tips to Reset After a Food “Binge” (Plus Food & Mood Journal Download)

Let’s have some real talk here. We are human beings having a human experience. Even when we have “done the work” to plan reframe our thoughts after a holiday weekend with food, we are doing our food & mood journalling to understand our emotional connections with food, we are following intuitive eating guidelines, and are working hard at not seeing food as having morality attached to it as “good vs bad food”….. we can still find ourselves post a food binge.

Read More

How to Make a Hormone Balanced Macro Bowl

Here is your 5- Step Blueprint for the Ultimate Hormone Balanced Macro Bowl to Crush Stress & Anxiety, boost Energy, & give your overall Hormone System some love. The best thing about this blueprint is it’s intended to be flexible! So you can pick and choose ingredients from each of the 5 food categories based on what you have in your kitchen, your preferences, and what fits your budget

Read More

3 Mindful Eating Tips to Reframe Our Post Weekend Diet Thoughts

Post a long weekend, holiday weekend, or for some, ANY weekend we can get caught in that old school diet mentality thought pattern of “I am going to start my new diet on Monday” as a knee jerk reaction to whatever we ate on the weekend we feel is “bad” for us.When I work through these thought patterns with my clients, we don’t talk about how we need to “stick to it!” On the weekend, instead we talk about reframing our thoughts.

Read More

7 Tips for the Perfect Sheet Pan Dinner Every time

Sheet Pan or “One-Pan” Dinners are an evolution of the one-pot meal. They are a great way to use the food you have in your home to make a quick and easy meal with little mess or fuss. Sheet Pan meals allow easy clean-up and will enable you to use up fresh or frozen food in the house to reduce food waste and be mindful of your food budget. For me, sheet pan meals are a great weeknight or tight-budget solution for any meal

Read More
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

Social Media

Latest Posts

Subscribe for Goodies

Sign-Up to Enjoy Practices and Tools to Support your Health and Wellbeing, Recipes, and Exclusive Offerings from Rejoice Below!


Learn More About

For Kids


Sign up for my newsletter to never miss out on your dose of wellness wisdom!