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Woman holding bowl of chia seeds with measuring spoon showing daily serving size for hormone support during perimenopause

The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit

July 7, 2025

As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank

High-protein cottage cheese pizza with chia seeds topped with melted mozzarella cheese, fresh basil leaves, and cherry tomatoes on a wooden cutting board

Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)

July 5, 2025

Welcome to the grand finale of The Chia Diaries: Peri Power Edition! For our 30th and final entry, I’m bringing you something that sounds almost

Chia-crusted salmon hormone macro bowl with turmeric rice, mango avocado salsa, and mixed greens for perimenopause nutrition

Chia Herb Crusted Salmon Hormone Macro Bowl

July 4, 2025

Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl.

Brownie Batter Chia Overnight Oats

July 3, 2025

Welcome back to The Chia Diaries: Peri Power Edition! Entry 28 brings you the ultimate morning indulgence that doesn’t come with an afternoon crash—Brownie Batter

Woman experiencing digestive discomfort during perimenopause showing connection between hormones and gut health

Chia Seeds Bloating During Perimenopause: How to Avoid Digestive Issues and Support Gut Health

June 29, 2025

Welcome back to The Chia Diaries: Peri Power Edition! Entry 27 tackles the elephant in the room—or should we say, the rumbling in your stomach.

strawberry vanilla chia pudding for hormone health

Strawberry Vanilla Protein Chia Pudding

June 28, 2025

30-Day Chia Diary Entry 26: Morning Energy & Hormone Vitality – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 26 introduces

Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!

I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.

I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

Blog

Recent Posts

The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit

Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)

Chia Herb Crusted Salmon Hormone Macro Bowl

Brownie Batter Chia Overnight Oats

Chia Seeds Bloating During Perimenopause: How to Avoid Digestive Issues and Support Gut Health

Strawberry Vanilla Protein Chia Pudding

The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit

Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)

Chia Herb Crusted Salmon Hormone Macro Bowl

Brownie Batter Chia Overnight Oats

Chia Seeds Bloating During Perimenopause: How to Avoid Digestive Issues and Support Gut Health

Strawberry Vanilla Protein Chia Pudding

Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!

I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.

I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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Latest Posts

The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit

Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)

Chia Herb Crusted Salmon Hormone Macro Bowl

Brownie Batter Chia Overnight Oats

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