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Raising Healthy Eaters Series: Part Three

Now, it is time to dive into the final part of the Raising Healthy Eaters series, and let’s keep it real for real life! What exactly do I mean by “Keeping it real”? I mean that building a foundation of healthy eating habits for kids is no joke!

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Raising Healthy Eaters Series: Part Two

Now in part two, we are going to talk about some tips in HOW you can set the stage at home to introduce the IDEA of adding in new nutrient-dense whole foods into your child’s meals in a way that does not cause a food strike in the home and helps lay the groundwork for healthy relationships with food in the future.

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12 Healthy Green St. Patrick’s Day Recipes: Green Food Round-Up

From Breakfast to Dinner, and Drinks to Desserts, get into the St.Patty’s Day spirit with these green recipe ideas. Often St. Patrick’s Day recipes use green dyes which do not work for lots of people, especially many kids who are sensitive to dyes and additives. This should not mean that they can not join in the fun of the St. Patrick’s Day Celebration. Here are some fun and healthy green food recipes that use whole-foods instead of green dyes. Enjoy!

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Raising Healthy Eaters Series: Part One

As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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