Food Security
Recent Posts
7 Tips for the Perfect Sheet Pan Dinner Every time
Sheet Pan or “One-Pan” Dinners are an evolution of the one-pot meal. They are a great way to use the food you have in your home to make a quick and easy meal with little mess or fuss. Sheet Pan meals allow easy clean-up and will enable you to use up fresh or frozen food in the house to reduce food waste and be mindful of your food budget. For me, sheet pan meals are a great weeknight or tight-budget solution for any meal
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event 2022
The 25-Day Self-Care Advent Calendar Challenge is Back! This year marks the 5th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 20212when you sign-up you will receive a daily self-care challenge, enter to win local prizes, and support those in need this holiday season.
What Foods are Rich in Magnesium? Plus Recipes & Free Download
Have you heard the news that on average most people in North America only get 66% of their required daily intake of Magnesium?! Why does this matter? Magnesium is responsible for over 300 metabolic functions in the body
Convert Your Kitchen Scraps to Bone Broth (plus my go-to bone broth recipe)
Food Security Video 11! Repurpose those Kitchen Scraps, Soft Veggies, and last week’s bones into next week’s meals. Save Money on Groceries, reduce food waste, and easily add nutrition to your meals.
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 3rd annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2020 when you sign-up you will receive a daily self-care challenge.
Here’s What to Stock in your Freezer & Pantry with Recipes and Best Practices
Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
7 Tips for the Perfect Sheet Pan Dinner Every time
5 Whole Foods Valentine’s Day Dessert Recipes
10 Nutrients for Anxiety & Stress Management (Plus Recipes)