Food Security

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How to use Egg Shells in Organic Gardening

As a passionate advocate of food insecurity, I always am looking for ways to reduce waste in my kitchen and reuse any scraps I have. This means using leftover rice to make rice pudding, bones for bone broth, soft fruit and veggies get juiced or made into jams. Egg shells are packed calcium making them a perfect food for your garden plants. While most of us toss our egg shells away, organic gardeners know that they are a great addition to any garden. 

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Seasonal Food Guide & Benefits

I always encourage people to buy the best quality ingredients they can for taste, nutrient density and to eliminate potential chemical stressors that disrupt hormone

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How To Create a Green Back-to-School Lunch Box

When it is time to go back to school after the long holiday, parents everywhere will be busy buying new clothes and books for the new school year. Back to school means that it is time to start thinking about preparing and packing lunches for our children once more.

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Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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