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Category: Mindful Eating

8 Gentle Mindful Eating Tips to Reset After a Food “Binge” (Plus Food & Mood Journal Download)

April 11, 2023

Let’s have some real talk here. We are human beings having a human experience. Even when we have “done the work” to plan reframe our thoughts after a holiday weekend with food, we are doing our food & mood journalling to understand our emotional connections with food, we are following intuitive eating guidelines, and are working hard at not seeing food as having morality attached to it as “good vs bad food”….. we can still find ourselves post a food binge.

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3 Mindful Eating Tips to Reframe Our Post Weekend Diet Thoughts

March 15, 2023

Post a long weekend, holiday weekend, or for some, ANY weekend we can get caught in that old school diet mentality thought pattern of “I am going to start my new diet on Monday” as a knee jerk reaction to whatever we ate on the weekend we feel is “bad” for us.When I work through these thought patterns with my clients, we don’t talk about how we need to “stick to it!” On the weekend, instead we talk about reframing our thoughts.

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Ditching the Diet Mentality for Mindful Eating this Holiday Season

December 15, 2021

The Holiday Season is upon us, and with New Year’s around the corner so is all the diet and “New Year- New You” Talk, this can often mean more conversation about dieting, restricting food after indulging in your holiday favorites, pressure to start a new program in January to deal with “holiday weight-gain”, and a general feeling of shame or guilt from others.

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Raising Healthy Eaters Series: Part Three

May 15, 2021

Now, it is time to dive into the final part of the Raising Healthy Eaters series, and let’s keep it real for real life! What exactly do I mean by “Keeping it real”? I mean that building a foundation of healthy eating habits for kids is no joke!

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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