With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
These are some of the basic tips I give my clients in the Eat with Ease: Mindful Eating Mastery 12-Week Group Coaching Program to get started with Mindful Eating!
Practicing Mindfulness while eating can:
Enhance Enjoyment around meals
Help you listen more deeply to your body’s own hunger & satiation cues (which can help those who tend to overeat as a result of distraction or stress).
Support Good Digestion
Improve Nutrient Absorption
Take the first step towards curating a positive relationship with food & body
5 Mindful Eating Tips for Beginners
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