Mindful Eating & Intuitive Living Mastery Program
Are you ready to break up with diets?
Are you ready to end the war with food & your body to live the life you so deserved?
Can you image how it would feel to not constantly worry about what you should eat or feel guilty after eating?
Can you picture what it would feel like to not spend so much energy & time stressing about food & your body but rather place that energy into living a life you deserve?
This is Body Liberation.
This is Food Freedom.
In a World that Profits from our Fear, Our Self Doubt, & our Deepest Insecurities..
Self-Care and Self-Love are our Powerful Weapons of Rebellion
This is intuitively making decisions that serve YOU and silencing the politics, the food police, the toxic diet culture, & the external influences.
Why? because you are unique and deserve an approach that actually works for you versus letting others tell you what is right or wrong for you,
or yet another cookie-cutter program that leaves you feeling unfulfilled, more confused, restricted, and like you” failed again”.
Enter.. Mindful Eating & Intuitive Living Mastery
Are you ready to let go of diets and give yourself permission to nourish your body & self in deeper and more meaningful ways?
It is time to give yourself permission to nourish yourself not just to survive but for pleasure & satisfaction.
Permission to explore new ways of nourishing and nurturing your mind, body & self. Permission to live a more intentional life that brings you joy.
This program is right for you if you want to:
Be able to choose what you want to eat & when you want to eat it without the constant internal critique
Crush the “All-or-Nothing mentality when it comes to food
Finally say “F@ck-No!” to buying another ride on that diet rollercoaster that leaves you feeling disheartened, hopeless, and like you “failed” again
Stop waiting to live the life you want or to wear a bathing suit until you shrink your body to a size that you feel you need to be in order to deserve to be happy & live the life you daydream about.
Being able to go to bed at night without your mind stressing about everything you ate that day and making yourself the same promise to “get on track” tomorrow.
Ending the “restriction- binge cycle” and being able to keep certain foods in the house without fear.
Releasing perfectionism when it comes to how we think we should eat.
Rewriting your own food/body narrative and letting go of moral labels on food (i.e. “good vs bad” foods)
Be able to go out to eat with others and not stress about what you can have or what you have to do tomorrow to “work it off”
To fully love your body & YOU exactly as you are today
To master a food relationship with more ease, joy, & flow
To repair and rejoice in a healthy relationship with food and body forever!
When you join the Mindful Eating & Intuitive Lifestyle Program, you gain access to all the educational materials you need to consciously tune in & listen to your needs and silence the external influences that tell you what to do with your food, and body, & YOUR Life.
Here is a brief look at our time together & what you will receive,
Module One/ Month One:
Establishing a Baseline
Ditch the Diet Mentality
Embrace Your Hunger
Module Two/Month Two:
Exploring Physical Sensations (hunger-fullness scales)
Making Peace with Food
Pleasure is Allowed
Soothe with/without Food
Module Three/Month Three:
Embracing Body Positivity
Mastering your Balance Point
Of course, Mindful Eating is about asking your Intuition and body what it is hungry for, therefore there are no set meal plans in this program. However, I want you to have recipes and tools as resources to establish a baseline. Therefore, you will also receive,
An omnivore guide with over 99 delicious, chef-created recipes
A vegan guide with over 86 recipes (gluten-free, dairy-free, plant-based) recipes.
2 sets of three months worth of pantry lists.
2 sets of 3 months of suggested meals you can choose to use or not to use based on where you are at on your mindful eating journey.
In addition to the above, you will also enjoy
An Easy to follow program, tips, practices, & mindfulness habits to support you through the various stages of mastering your relationship with food and body.
Handouts, Resource Guides, Food Journal, and more to support you in moving from a punishment and food restriction mindset to food freedom and body liberation.
A small group coaching circle to foster a safe, supportive, & inclusive learning space. This program has a maximum registration of 8-10 participants. This enables our Weekly Zoom coaching sessions to be smaller, and more intimate as we work through the modules of the program together.
Lifetime access to all these materials so you can always refer back if you need a refresher
A beautiful Food & Mood Workbook and 19-page Mindful Eating Journal which you will use as a supportive tool as we move through the modules together.
Plus a Bonus “Intuitive Eating for the Busy Person”, and “Learn How to Curate a Gentle Relationship with Food” guides. Video Presentation on learning “The 3 Simple Strategies to End Yo-Yo Dieting Forever”. 7-Day Programs for Life”.
This is a journey.
This is not about a destination or a “result”.
This is about transformation, learning, increasing awareness, trusting your body and yourself, and emancipating yourself from the constant war between food and your body.
This is not just about Food Freedom- this is about Life Liberation!
Come Eat with Ease with me & commit to unconditional self-love, unf@ckwithable attitude when it comes to what you need for unshakable confidence
This program requires showing up as you are, who you are today, and doing the work to release food narratives and habits that do not serve you. This can be hard work.
Therefore, the program is limited to 8-10 people max to foster a safe space. This 3- Month program runs twice a year, every fall and spring.
If you are interested in joining the next Fall or Spring Eat with Ease: Mindful Eating Mastery Online Coaching Program, contact me below. We can book a Free 15-Minute Call and get you enrolled in the next upcoming program