Recipes

Live, whole, unprocessed foods have a great power over our overall health and wellness. Our bodies know how to utilize the live enzymes, vitamins and nutrient density of these foods to balance, restore and reclaim our energy and vitality. All my recipe development takes this into consideration and incorporates foods that nourish the body as a whole for physical, mental and emotional well-being. My recipes primarily use the power of plant-based ingredients. When animal products are used, they are local, organic, free-range and/or grass-fed and I provide vegan substitutions for when they are used. I use no refined or processed foods and only natural sugars are used in moderation. There is no one perfect diet. Each person is biochemically unique; therefore, your diet needs differ from the next person. In my recipe index, you will find choices to meet the needs of many lifestyles such as gluten-free, plant-based, raw, vegan, vegetarian, paleo, dairy-free, weight wise and heart healthy dishes.

Recent Posts

7 Frozen Treat Recipes that are sure to keep you cool this summer.

What is summer without a little sand, water, and of course ice cream? Frozen treats on a hot day that cool you down and feed the soul. However, the truth is dairy is not everyone’s friend. There have been many summer lake days that my child would say they felt sick and needed to lay down after enjoying a big ice cream cone at the beach. As a mom, I wanted to find a way for him to enjoy the frozen treats of summer without feeling sick and ruining his day after. Food should energize you and make you feel amazing, not laying in bed sick. 

I began to play around with a few recipes in the kitchen. There were many “failed” attempts that my kids would take one bite and say they did not like it (my toughest critiques always!). However, after some trial and error I began to produce frozen desserts without dairy and with minimal to no added sugar that not only made them happy but I too enjoyed them so much more than conventional desserts. I am sharing with you 7 frozen treat recipes I love to make for my family on a hot day. Enjoy! 

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Grain-Free Paleo One Pan Granola, 3 Ways (Sugar-free & Nut-free)

recently had a client who was allergic to gluten and nuts, plus she was a diabetic and wanted to stay away from any added sugars. When we were creating recipes together, I asked her what was the one food she most missed with her recently diagnosed food restrictions? “Yogurt with Granola,” she said. What I found was that granola was also something terribly missed by mom’s that wanted to send granola and yogurt to school but they could not due to nut-allergies in the school, and then my Keto clients… well they could not find granola to eat due to the gluten and sugars in most of them. So this sent me on a mission!

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Berry & Beet Overnight Oats (gluten-free, keto, & vegan options)

Some of us are morning people that jump out of bed and are ready to take on whatever the day has in store for us, while others, maybe need a little more motivation to get out of bed. Whichever type of morning person you are a beautiful breakfast can fuel you and also mentally get you ready to take on the day. Beets are not often classified as a superfood but they absolutely should be. Their gorgeous red-violet pigment comes from phytonutrients known as Betacyanins. Betalains are known to have powerful antioxidant and anti-inflammatory molecules. Beets are also heart healthy thanks to being rich in folate and vitamin B’s, which also support cellular metabolism. Beets are a good source of fiber and 1 cup of cooked beets has only 75 calories.

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Lemon Lavender Pound Cake (Gluten-free, Sugar-free & Dairy-free versions)

Whenever I see lemon lavender lemonade, cookies, or ice cream I cannot pass by, I have to buy some. The sweet citrus of the lemons paired with the earthy, floral undertones of mint in lavender  is one of the most perfectly paired culinary flavour duos in my opinion. It also makes this naturally gluten-free cake a light and refreshing dessert at the end of your summer meal or a delightful accompaniment to an afternoon ice tea with friends. The pound cake can also be made ahead of time and it freezes well. This means that if you have unexpected guests or are invited to a potluck you can take one out to thaw and decorate as desired. You can also make this cake Keto or sugar-free friendly but using an alternative sweetener and it can be dairy-free with coconut yogurt. These simple variations allows the cake to adapt to a variety of dietary needs.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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