Recipes

My recipes are built with simple, whole, inclusive, and uncomplicated nutrition principles in mind.

This means I do my best to ensure that my recipes offer options for particular ingredients to be inclusive of a variety of eating styles (i.e. use almond flour versus wheat flour for those with gluten allergies) and to be mindful of different economic demographics (i.e. use cacao or cocoa, fresh or frozen fruit based on what fits your budget and you have access too).
Integrating simple whole foods into our daily lives can have a powerful impact on our overall physical and mental well-being. Therefore, my recipes primarily use whole foods, are family-friendly, and use ingredients you can get at your local grocery store.
My approach is to never label foods as “good” or “bad”. There is no one perfect diet. To respect the diversity of diets, you will find swaps and options within many of the recipes. In my recipe index, you will find choices to meet the needs of many lifestyles such as gluten-free, plant-based, raw, vegan, vegetarian, dairy-free, and natural sugar-free options for inclusive recipes to respect the diversity and uniqueness of each person’s food story.
You will find simple & delicious recipes organized by category below or you can search recipes by ingredients or diet preferences (i.e. gluten-free) using the search option in the top right-hand corner of the navigation bar for ease.
From my kitchen to yours,
Xo Jo

Recent Posts

Classic Lobster Roll Recipe

If you love a classic lobster roll, you are going to love this nutrient-dense spin on a classic east-coast dinner roll. Let me show you an accessible and affordable way of having lobster. Not a lobster fan? swap the lobster for another protein of choice!

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The Best Mint Chocolate Chip Cookie Recipe Ever.

If you love mint chocolate chip anything then these simple, chewy Mint Chocolate Chip Cookies are going to be your new favorite cookie recipe. They disappear as quickly as you make them. Let me a comment below and let me know how you like them.

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smoothie cubes

Balanced Breakfast Smoothie Cubes

Tired of throwing out food at the end of the week? Reducing Kitchen waste not only helps you save money but also helps address a larger food insecurity issue. Let me show you how to pull out what you have in your fridge and turn soft foods into quick & easy smoothie cubes for busy mornings.

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Energizing Matcha Overnight Oats

This easy make-ahead breakfast is so simple to toss together in a bowl and will store in the fridge for 4-5 days. You can use any oats you like, including gluten-free oats to meet your needs. There is an optional protein powder addition as well to add more protein in your morning to help keep you feel satiated all morning along with the nutritional benefits of matcha green tea.

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Red Velvet Cupcakes with a Strawberry Cream Cheese Glaze

Are you a red velvet cake fan? Then you are going to love this one-bowl red velvet cupcake recipe. As always, I have swaps with my ingredients for an inclusive recipe. This way if you need a gluten-free, dairy-free, or more budget-friendly recipe you can use the ingredient options provided.

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Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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