Recipes

My recipes are built with simple, whole, inclusive, and uncomplicated nutrition principles in mind.

This means I do my best to ensure that my recipes offer options for particular ingredients to be inclusive of a variety of eating styles (i.e. use almond flour versus wheat flour for those with gluten allergies) and to be mindful of different economic demographics (i.e. use cacao or cocoa, fresh or frozen fruit based on what fits your budget and you have access too).
Integrating simple whole foods into our daily lives can have a powerful impact on our overall physical and mental well-being. Therefore, my recipes primarily use whole foods, are family-friendly, and use ingredients you can get at your local grocery store.
My approach is to never label foods as “good” or “bad”. There is no one perfect diet. To respect the diversity of diets, you will find swaps and options within many of the recipes. In my recipe index, you will find choices to meet the needs of many lifestyles such as gluten-free, plant-based, raw, vegan, vegetarian, dairy-free, and natural sugar-free options for inclusive recipes to respect the diversity and uniqueness of each person’s food story.
You will find simple & delicious recipes organized by category below or you can search recipes by ingredients or diet preferences (i.e. gluten-free) using the search option in the top right-hand corner of the navigation bar for ease.
From my kitchen to yours,
Xo Jo

Recent Posts

Frozen Hot Chocolate Breakfast Smoothie

If you love frozen hot chocolate you are going to love this breakfast smoothie recipe. You essentially make frozen hot chocolate bombs in ice cube trays! Then, when you want frozen hot chocolate you simply add your cubes with milk and blend!

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Sensational Summer Salad Series

The Sensational Summer Salad Series features 8 Protein-Packed Salads that will change how you look at salads! These salads are full of flavor, nutrition, and dynamic textures for the perfect patio salad right at home.

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Homemade Raspberry Balsamic Vinaigrette Recipe

If you love fruit based salad dressings than you are going to love this recipe! Not only is it so fresh tasting but can help you reduce food waste at home and save money on groceries. Roasting the fruit in the oven first gives this dressing such a bold flavor! It is so easy to make, versatile, and delicious you won’t buy commercial fruit salad dressings again

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Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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