If you are looking for some simple protein-rich snack ideas then I got your back! Here are 10 Protein Snacks that make a great addition to your lunchbox.
Which is your jam, Sweet or Spicy Candied Nuts? This recipe is so versatile in that you can use any nuts or seeds you like, and you can swap seasonings out and make them yours! Use this recipe as a base recipe and have fun experimenting and adding in your own flavor combinations.
These chips are crunchy, sweet, and totally addicting. The cinnamon-sugar topping is optional too, for an everyday snack I will just bake the apples plain or with a little cinnamon, so you can choose to omit the sugar entirely. It is important that you slice them thin, if they are left too thick then they turn mushy and will be in your over for hours and hours. A little trick is once the time is up I actually don’t remove the sheet to cool on the counter but turn the oven off and let them cool down as the oven cools down. This ensures they are nice and crunchy.
Our skin is the largest detoxification organ we have and is also often the first thing people notice when they met you. In 2018, the U.S. will spend nearly $11 billion dollars on skin care products. Layering things onto our skin that can often add further toxins into our body and clog our pores (slowing natural detoxification processes) can sometimes have the opposite effect long-term we are looking for with these products. I love turning to foods that can nourish our beauty from the inside-out.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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