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Category: snacks

Cinnamon-Sugar Baked Apple Chips

August 27, 2017

These chips are crunchy, sweet, and totally addicting. The cinnamon-sugar topping is optional too, for an everyday snack I will just bake the apples plain or with a little cinnamon, so you can choose to omit the sugar entirely. It is important that you slice them thin, if they are left too thick then they turn mushy and will be in your over for hours and hours. A little trick is once the time is up I actually don’t remove the sheet to cool on the counter but turn the oven off and let them cool down as the oven cools down. This ensures they are nice and crunchy. 

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Easy 2-Ingredient Fruit Leather (Peach & Wildberry Flavors)

August 20, 2017

What I love about this recipe is I can make endless flavor combinations, it’s a great way to use up fruit that might be bruised or a little soft instead of wasting it, and you can omit the little-added sugar! You can just blend the fruit and have 1-ingredient fruit leather. With back-to-school around the corner, I am using my seasonal summer fruit to whip up a few batches for fall. This makes packing fun snacks in the lunch box a breeze while being a cost-effective way of having fruit leather. 

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No-Bake Beauty Power Balls

May 7, 2017

Our skin is the largest detoxification organ we have and is also often the first thing people notice when they met you. In 2018, the U.S. will spend nearly $11 billion dollars on skin care products. Layering things onto our skin that can often add further toxins into our body and clog our pores (slowing natural detoxification processes) can sometimes have the opposite effect long-term we are looking for with these products. I love turning to foods that can nourish our beauty from the inside-out.

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Healthy Banana Pops

March 26, 2017

Why does food on a stick always taste better? haha. There is something playful, something that reminds us of our childhood, that makes eating the food of a stick emotionally pleasurable. Of course, I like to look for ways to introduce healthy snacking so that we can indulge in foods that serve us back nutritionally and emotionally.

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Super-Bowl Badass Buffalo Cauliflower Wings

January 29, 2017

Superbowl Sunday is coming up, this means a full day of sitting in front of the couch and typically consuming: beer, chips and dip, nachos, candy, any kind of processed frozen appetizers you can pop in the oven, and of course hot wings. A recent release by the National Chicken Council stated that this year Americans will eat 1.3 billion chicken wings during the Superbowl! The Superbowl being the second biggest eating day of the year (thanksgiving coming in first).

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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