snacks

I am a big fan of hummus, but sometimes I like to change up the flavors to keep it interesting. Adding roasted beets creates this beautiful pink color to the dip while enhancing both the flavor profile and nutrition. When we think Vitamin C we usually...

Nachos. What is there not to love about them? well outside of the calories of course. An average portion of nachos (113 grams or 6-8 nachos) with cheese are 346 calories! Now think about adding sour cream and how many we actually consume when we...

After all the holiday meals and treats, I like to lighten things up for New Years Eve celebrations. These sweet potato toast appetizers are easy to make, you can top them with anything you like, and they are a great gluten-free alternative. Sweet potatoes are...

You have most likely seen versions of these skewers before. These are one of my go-to appetizers as they are simple, easy and highlight beautiful tomatoes. For a holiday potluck or New Year's eve appetizer, these are one of my favorites bites to lighten things...