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Raising Healthy Eaters Series: Part One

As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.

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5 Ways To Help You Sleep Better

Sleeping directly impacts your mental, emotional, and physical health. When we don’t get a full night’s sleep it can take a serious toll on your daytime energy, productivity, emotional balance, your metabolism, and your ability to handle stress.

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Hey, I’m Jo! A Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate in helping busy people make peace with food and body to OWN their everyday.

 

I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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