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Raising Healthy Eaters Series: Part One
As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.
How to do Dry January (& why it’s totally worth it)
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
How to make a Simple Arugula Pesto
Arugula pesto subs arugula for basil for this twist on traditional pesto. It creates a bright, and peppery sauce that is a perfect addition to
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 3rd annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2020 when you sign-up you will receive a daily self-care challenge.
Healthy & Easy Banana Bread
At the end of the week, I always have a black banana or two sitting on the counter in the fruit bowl. You all know
5 Ways To Help You Sleep Better
Sleeping directly impacts your mental, emotional, and physical health. When we don’t get a full night’s sleep it can take a serious toll on your daytime energy, productivity, emotional balance, your metabolism, and your ability to handle stress.
Hey, I’m Jo! A Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate in helping busy people make peace with food and body to OWN their everyday.
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
10 Mindful Habits to Change Your Life
Strawberry Shortcake Cookies
Raising Healthy Eaters Series: Part Three
Raising Healthy Eaters Series: Part Two
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