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Easy Berry Baked Oatmeal Recipe

Where are my baked oatmeal fans? A sheet pan of baked oatmeal is SOO yummy & saves you time throughout the week. You can cut a square and eat it like an oatmeal square on the go or put it in a bowl with yogurt or pour milk overtop and eat it warm! However you are feeling that day, listen to your body cues, and enjoy it how you like it best. Hot or cold, it’s awesome both ways.

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Easy One Bowl Brownie Recipe

Who wants some easy one-bowl brownies from scratch that are ready to bake in 10 minutes?? Rich, fudgy, and completely satisfying! Make them whenever you feel

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Ditching the Diet Mentality for Mindful Eating this Holiday Season

The Holiday Season is upon us, and with New Year’s around the corner so is all the diet and “New Year- New You” Talk, this can often mean more conversation about dieting, restricting food after indulging in your holiday favorites, pressure to start a new program in January to deal with “holiday weight-gain”, and a general feeling of shame or guilt from others.

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10 Mindful Habits to Change Your Life

2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me.  I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery. 

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Hey, I’m Jo! A Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate in helping busy people make peace with food and body to OWN their everyday.

 

I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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