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Strawberry Shortcake Cookies
There is something about the smell of ginger cookies baking that just makes my house smell like Christmas. Now I like a good gingersnap cookie as good as the next person but I am a huge fan of the softer ginger cookies that melt in your mouth. My issue with most of them is they are loaded with cups of white sugar, oil and or butter to achieve that texture. I have played around with a few recipes in hopes to master all the components of a good ginger cookie while still keeping it nutritious.
Raising Healthy Eaters Series: Part Three
Now, it is time to dive into the final part of the Raising Healthy Eaters series, and let’s keep it real for real life! What exactly do I mean by “Keeping it real”? I mean that building a foundation of healthy eating habits for kids is no joke!
Raising Healthy Eaters Series: Part Two
Now in part two, we are going to talk about some tips in HOW you can set the stage at home to introduce the IDEA of adding in new nutrient-dense whole foods into your child’s meals in a way that does not cause a food strike in the home and helps lay the groundwork for healthy relationships with food in the future.
How to Make CBD Bath Bombs
Sylvia Plath once said, “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them” which
12 Healthy Green St. Patrick’s Day Recipes: Green Food Round-Up
From Breakfast to Dinner, and Drinks to Desserts, get into the St.Patty’s Day spirit with these green recipe ideas. Often St. Patrick’s Day recipes use green dyes which do not work for lots of people, especially many kids who are sensitive to dyes and additives. This should not mean that they can not join in the fun of the St. Patrick’s Day Celebration. Here are some fun and healthy green food recipes that use whole-foods instead of green dyes. Enjoy!
Raising Healthy Eaters Series: Part One
As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.
Hey, I’m Jo! A Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate in helping busy people make peace with food and body to OWN their everyday.
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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