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Frozen Hot Chocolate Breakfast Smoothie

If you love frozen hot chocolate you are going to love this breakfast smoothie recipe. You essentially make frozen hot chocolate bombs in ice cube trays! Then, when you want frozen hot chocolate you simply add your cubes with milk and blend!

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Sensational Summer Salad Series

The Sensational Summer Salad Series features 8 Protein-Packed Salads that will change how you look at salads! These salads are full of flavor, nutrition, and dynamic textures for the perfect patio salad right at home.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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