Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:
When you are a health coach or even just someone that takes great care about choosing to love your body through food, self-care, movement, and
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
recently had a client who was allergic to gluten and nuts, plus she was a diabetic and wanted to stay away from any added sugars. When we were creating recipes together, I asked her what was the one food she most missed with her recently diagnosed food restrictions? “Yogurt with Granola,” she said. What I found was that granola was also something terribly missed by mom’s that wanted to send granola and yogurt to school but they could not due to nut-allergies in the school, and then my Keto clients… well they could not find granola to eat due to the gluten and sugars in most of them. So this sent me on a mission!
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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