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Convert Your Kitchen Scraps to Bone Broth (plus my go-to bone broth recipe)
Food Security Video 11! Repurpose those Kitchen Scraps, Soft Veggies, and last week’s bones into next week’s meals. Save Money on Groceries, reduce food waste, and easily add nutrition to your meals.
One Bowl Flourless Zucchini Brownies
If you are looking for ways to use up that seasonal zucchini then you will love these easy one-bowl flourless zucchini brownies! Soft, Moist, & Delicious!
Frozen Hot Chocolate Breakfast Smoothie
If you love frozen hot chocolate you are going to love this breakfast smoothie recipe. You essentially make frozen hot chocolate bombs in ice cube trays! Then, when you want frozen hot chocolate you simply add your cubes with milk and blend!
5 Tips to Embrace A Perfectly Imperfect Life
How to embrace your perfectly imperfect life? How do you release limiting narratives and perfectionist ideals that are holding you back from experiencing JOY in every step of your life?
Snack Recipe Roundup: 10 Protein Snacks for Your LunchBox
If you are looking for some simple protein-rich snack ideas then I got your back! Here are 10 Protein Snacks that make a great addition to your lunchbox.
Sensational Summer Salad Series
The Sensational Summer Salad Series features 8 Protein-Packed Salads that will change how you look at salads! These salads are full of flavor, nutrition, and dynamic textures for the perfect patio salad right at home.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
What Foods are Rich in Magnesium? Plus Recipes & Free Download
