After running Rejoice for the past 4-years, about 90% of the women I work with come to me for weight-loss but also suffer from some form of hormonal issues. Issues such as Estrogen Dominance, Adrenal fatigue, Endometriosis, PCOS, PMS, Adrenal Fatigue, Thyroid Issues and more. Their frustration is that they are “doing everything right”, food, nutrition, stress management, etc but they are not seeing the number of the scale change. These women also struggle with anxiety and depression, fatigue, sleep, and mood concerns. Basically, they feel stressed out all the time, unhappy, and frustrated that their healthy habits don’t make the impact fast enough to motivate them to continue. It’s an emotional rollercoaster that they want to get off! they just want to lose weight, feel strong in their body and mind, and live younger longer.
We have all been there. There are still a couple of hours until bedtime, dinner is most definitely over, and yet… you are hungry. Not starving or anything, but just peckish enough that you would not be able to sleep, and if you tried you know you’d be heading downstairs in the wee small hours to help yourself to whatever sinful treats can be found… A lot of the most common go-to snacks such as chocolate, ice cream, and cereal contain high levels of caffeine which will keep you awake. So instead head off that path immediately by deliberately choosing to have a small but satisfying snack that will pinch off any cravings without breaking your diet. Pop your pajamas on and see which of these guilt-free snacks is the one for you:
Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:
When you are a health coach or even just someone that takes great care about choosing to love your body through food, self-care, movement, and
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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