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Category: Recipes

Green Tea Macadamia Nut Cookies

December 4, 2016

If you love macadamia nuts and green tea you will love these simple cookies. Gluten-free with a Vegan option, these cookies are a healthy spin off the traditional white chocolate macadamia nut cookies that are usually full of white sugar, white flour and a ton of butter that can be hard on the digestive track. These cookies offer fat burning effects, promote healthy aging and boost energy!! Now that’s a guilt-free cookie 😉

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Avocado “Ice Cream”

November 27, 2016

If you have not yet tried avocado ice cream I strongly suggest you give it a try. Whenever I serve it as a dessert for company, I rarely mention what it is. I sit back and watch everyone try and scrap the bowl with their spoons to capture each little bit. As the questions begin, I enjoy telling people that there is No dairy, No white sugar, and No, I don’t own an ice cream maker.

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Healthy Cucumber Lime Agua Fresca

November 27, 2016

I love the freshness of an Agua Fresca drink, the issue I find with most is the contain a large amount of refined sugar. Experimenting in my kitchen I found that Dates are a lovely replacement for refined sugar. It adds the sweetness to the drink, while also providing fiber, vitamins, and minerals to aid in digestive health.

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Greens Powered Guacamole

November 27, 2016

Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats are created equal. Our brain, nervous system, hormones and skin need healthy fats such as the monounsaturated fats in avocados to properly function.

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Immune Supporting Tea

November 20, 2016

There is always something comforting about a cup of hot tea when you are cold and feeling a little run down. Tea with lemon and honey is an old traditional drink that your grandmother may have recommended you try when you feel a cold coming on.

To enhance this old remedy, I like to select tea’s that have health-promoting benefits. Dandelion tea is known to help reduce liver congestion, gently cleanse the bladder and flush toxins from your kidneys. This is thanks it’s significant amounts of vitamins A, C and D, zinc, iron, magnesium, and potassium. Dandelion tea is also being studied for its benefits in balancing blood sugar and in weight loss.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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