Apple Pie Morning Oatmeal
November 6, 2016
You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my
You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my
Having applesauce on hand is a must in my house. It’s a great snack to send with the kids for lunches, it is awesome swirled on top of porridge in the morning, and I use it as a substitute for eggs or butter in baking or to enhance the flavor of your dish.
This non-dairy, vegan whipped cream alternative is loaded with nutritional benefits! To name a just a few, Coconut milk provides:
· B Vitamins such as B1, B3, B5 & B6. These vitamins play a critical role in the cellular production of energy, supports nervous system health, blood sugar stabilization,
As the temperature cools down I find I crave fewer salads and fruits and move towards wanting warming stews, pasta, and nourishing soups. As luck would have it, my organic delivery driver arrived with a special treat in this week’s grocery delivery—a small box of assorted wild mushrooms! They are gorgeous.
I am an early riser and have a morning ritual. At weekends I meal prep for the week ahead. By all accounts, I should be a master at mornings and never late. The reality is far from that. No matter how well you prepare, there will always be that curve ball thrown into your morning routine: the misplaced car keys, the dog peed on the floor, or my favorite last minute kid request — “Oh today is crazy hat day,
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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