Chocolate Peanut Butter Cup Smoothie
November 13, 2016
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids
Our Liver is an amazing organ with more functions than I can begin to discuss with this recipe. One of the liver’s primary functions is detoxification of both endogenous (from inside the body) and exogenous (from outside the body) substances. Its detoxification system includes enzymes that help the breakdown of things such as heavy metals, drugs, preservatives, industrial chemicals, hormones and non-beneficial intestinal microorganisms.
This week feels like a chili kind of week. The temperature is getting a little cooler and I just feel like I need that comfort that a bowl of chili can provide you. This is a plant-based chili, which is packed with protein, fiber, iron, and manganese thanks to the chickpeas and quinoa. The quinoa makes it very hearty while also being gluten-free.
Coconut Lemon Poppyseed Muffins. This recipe uses a little maple syrup for sweetness and is naturally gluten free, while still being light and moist. The shredded coconut adds a nice texture and the optional vegan lemon drizzle adds a little extra zip on top! The coconut flour not only provides a great naturally gluten free alternative but provides plant-based protein, fiber, and healthy fats.
You know when you walk in the door at the end of your day and you just want something? Even if you ate well all day, you walk in the door, go to the fridge and stand there staring. This is when my eating is at its worst. It’s random – like a piece of cheese and some old chocolate chips I found in the baking box.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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