Recipes

Super-Bowl Badass Buffalo Cauliflower Wings

January 29, 2017

Superbowl Sunday is coming up, this means a full day of sitting in front of the couch and typically consuming: beer, chips and dip, nachos, candy, any kind of processed frozen appetizers you can pop in the oven, and of course hot wings. A recent release by the National Chicken Council stated that this year Americans will eat 1.3 billion chicken wings during the Superbowl! The Superbowl being the second biggest eating day of the year (thanksgiving coming in first).

Roasted Beet Hummus

January 29, 2017

I am a big fan of hummus, but sometimes I like to change up the flavors to keep it interesting. Adding roasted beets creates this

Sweet Potato Nachos

January 29, 2017

Nachos. What is there not to love about them? well outside of the calories of course. An average portion of nachos (113 grams or 6-8 nachos) with cheese are 346 calories! Now think about adding sour cream and how many we actually consume when we sit down to dig in. I have attempted a variety of recipes to find that sweet spot between the nachos being packed with nutrition, while still meeting that gooey nacho craving.

Maple, Pecan Quinoa Porridge

January 22, 2017

I love nothing more than a warm bowl of quinoa porridge on a cold winters morning. I grew up on the traditional bowls of white

Flat Belly Juice

January 22, 2017

There are foods that can cause our stomach to bloat and fill with gas, these can often be some of the healthiest foods! Lentils, broccoli, and peppers are some of the worst offenders. After certain meals, even healthy ones, we can experience that discomfort in our stomach and tightness in our waistbands. The good news is there are also foods that help reduce bloating.

Super-Bowl Badass Buffalo Cauliflower Wings

January 29, 2017

Roasted Beet Hummus

January 29, 2017

Sweet Potato Nachos

January 29, 2017

Maple, Pecan Quinoa Porridge

January 22, 2017

Flat Belly Juice

January 22, 2017

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Category: Recipes

Super-Bowl Badass Buffalo Cauliflower Wings

Roasted Beet Hummus

Sweet Potato Nachos

Maple, Pecan Quinoa Porridge

Flat Belly Juice

Super-Bowl Badass Buffalo Cauliflower Wings

Roasted Beet Hummus

Sweet Potato Nachos

Maple, Pecan Quinoa Porridge

Flat Belly Juice

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