Joanna BROWN

Joanna BROWN

Rejoice Nutrition Wellness

Easy No-Waste Sheet Pan Blender Soup

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Don’t toss out those soft veggies instead make Roasted Sheet-pan Blender Soup instead!  

Watch the How I made it video Reel on Instagram Here

One of my waste-free kitchen hacks is, that I take whatever veggie that looks like it might be going bad & turn it into a creamy blender soup.  I had soft tomatoes but you can follow this base recipe & swap tomatoes for whatever veggies you have on hand or that you love.


Some ideas for delicious Sheet-Pan Blender Soup ideas include: 

  • cream of mushroom soup
  • cream of broccoli soup
  • cream of celery soup
  • cream of asparagus soup
  • creamy carrot soup
  • butternut squash soup
  • OR .. whatever you have you can make a roasted vegetable soup helping you save money on groceries, reduce food waste at home, and create a waste-free kitchen.  

Use this as a base recipe to make it your own to use up what you have and have fun with it:

Easy No-Waste Sheet Pan Blender Soup

If you find that you toss soft or soggy veggies at the end of the week, I have a solution for you to save you money on groceries, reduce food waste, and create a waste-free kitchen. This base easy no-waste sheet pan blender soup recipe is so versatile based on what you have to use up in YOUR fridge.
Prep Time 5 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Servings 4


  • 1 blender, food processor, or handheld blender
  • 1 baking sheet


  • 3 cups chopped veggies of choice
  • 1 medium yellow onion chopped
  • 3-4 cloves garlic
  • lug oil of choice avocado oil, olive oil, coconut oil, etc
  • 1 salt & pepper to taste
  • 1 tbsp apple cider vinegar
  • 4 cups bone broth, stock, or water use what you have
  • 1 cup cream, or milk, or coconut milk Optional, see recipe notes


  • On a sheet pan bake at 400F, 3 cups of chopped veggies of choice, 1 onion & 4 cloves of garlic.
  • Drizzle with oil, salt, and pepper, and toss. Roast at 30-40 minutes.
  • crap pan goods into a blender or food processor with 4 cups of bone broth , stock, or water, 1 tbsp apple cider vinegar, 1 cup of milk or cream of choice & seasoning you love.
  • blend to your desired consistency and enjoy!


Soup freezes well for 6 months

Do you make blender soup? What is your favorite soup? Let me know if you make it how it turns out for you. JO 

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