Roasted Plums with Greek Yogurt & Pecans
July 23, 2017
Plums are at their nutritional peak in the late spring and early autumn. You want to buy plums that are brightly colored and yield slightly
Plums are at their nutritional peak in the late spring and early autumn. You want to buy plums that are brightly colored and yield slightly
One of the greatest sounds you can hear as a kid as you are playing at the park is the sound of the ice cream truck driving by. That cheerful song that entices you to run up and view the colorful board of tasty frozen treats and make the hard decision about which one you will pick. It is amazing how food can bring us back to happy times like this or a certain smell can remind us of memories that are dear to our hearts.
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Healthy fats, plant-based protein, & natural electrolytes make these pops the perfect way to cool down and refuel on hot summer days.
Another summer time favorite meal of mine is salad rolls. They are versatile, I can pack them with whatever I have in the fridge, they
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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