Every weekend no matter how busy I get, I always have time to do a little meal prep which sets my week up for success. Even if the weekend gets away from me and I don’t have time to do everything I planned, I always make a pot of quinoa. Having cooked quinoa in the fridge is a truly my nutrition superhero!
Yup, it’s October and pumpkin spiced lattes are everywhere. However…. one of those pumpkin spiced coffee drinks can have twice as much sugar as a big
When I am creating recipes I like to examine all the ingredients and ensure that everything I add will serve my health and wellness in some way. When you swap out your store bought lunch for these simple whole foods pockets you are supplying your body with the raw materials it can use to support overall health and wellness. Food is truly amazing and one of the simplest things we can do for our body every day.
Fall is not fall without a slice of pumpkin pie. Honestly, if I see there is pumpkin pie I have to enjoy a slice.. or
Dill pickles are a classic which I typically do every year, but I love pickling other vegetables too like carrots, beets, kohlrabi, and even cauliflower. I enjoy experimenting with different flavors such as Curried Pickled Cauliflower or Clove Pickled Beets. However, I always go back to this classic recipe that keeps things simple and easy.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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