Welcome back to our beloved Chia Diary series! As we navigate the complex landscape of perimenopause, finding foods that satisfy our cravings while supporting our
30-Day Chia Diary Entry 24: Morning Energy Support Cups – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 24 introduces a
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series
30-Day Chia Diary Entry 21: Hormone-Supporting Banana Bread Done Three Ways – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 21
30-Day Chia Diary Entry 20: Hormone-Supporting Lemon Protein Chia Pudding – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 20 delivers
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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