Why I’m Betting Everything on Chia Seeds: The Science Behind The Chia Diaries Series
May 25, 2025
I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m
I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m
The Power of the Adrenal Cocktail, a viral nutrient-packed Elixir for Vibrant Hormonal Health. Elevate your well-being with this nutrient-packed elixir crafted to nourish and support adrenal health, immune health, and cortisol stress hormone regulation.
When you serve this nobody will guess this took you only 10 minutes to make and has only 5 ingredients! You can also use this base recipe for ANY other fruit you have or love instead of peaches.
As part of the Hormone Supporting Recipe Series, this recipe is so simple and packed with Hormone Supporting Nutrients! It also makes for a great weeknight meal or a meal prep lunch with how quick it is to toss together. You could also layer it into a mason jar, for a high-protein grab’n’go lunch.
The Best Fruit Spread! No Boil and only 5-Ingredients. There are so many flavor combinations you can use and many ways to use it. This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increased access
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Sign up for my newsletter to never miss out on your dose of wellness wisdom!
