Category: treats

Pineapple Chocolate Chunk Nice Cream

What is there not to love about Nice Cream? It is a rich, creamy, and dairy-free dessert you can whip up in minutes when you have a craving for something sweet. You don’t need to add sweetener if you don’t want too and the flavor combinations are endless.  In it’s most simplest form, nice cream is frozen banana’s that are blended to make a type of soft serve. 

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Healthy Cinco de Mayo Dessert

To end your Cinco de Mayo dinner, you want a really delicious dessert to finish the evening off. As I was scrolling through the many pages of Mexican-inspired desserts I noticed that the food became less whole and fresh and quickly turns to cakes soaked in heavy cream, fried pastry and desserts, and a ton of refined sugars. Now these yummy treats to enjoy but if you want to finish your meal off with something a little lighter on the waistline and digestive track that does not leave you feeling bloated and yucky after, I created something to do the trick

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Carrot Cake Energy Balls

I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet, satisfying snack anytime.

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Healthy Banana Pops

Why does food on a stick always taste better? haha. There is something playful, something that reminds us of our childhood, that makes eating the food of a stick emotionally pleasurable. Of course, I like to look for ways to introduce healthy snacking so that we can indulge in foods that serve us back nutritionally and emotionally.

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Strawberry Basil Nice Cream

I really enjoyed frozen desserts, its very satisfying, and curbs the cravings for something sweet. Using frozen fruit, herbs, and a little natural sweetener creates the perfect frozen treat in your blender in minutes without the heavy fats, and hard to digest casein proteins that can often accompany a dairy dessert.

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Honeydew Chia Parfait

I love chia pudding for breakfast, but sometimes I like it as a sweet dessert. By definition, a parfait is defined as two frozen desserts in one, so I set out to make my own healthy, dairy-free, gluten-free, and naturally sweetened parfait that still tasted awesome! Enter the Honeydew Chia Parfait.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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