Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.
6 Healthy Holiday Side Dishes, 6 Ingredients or less:
Every year I attempt to have a stress-free holiday season. The season starts with a promise to myself that I will “do less”, “simplify” and “scale-back” the amount of baking, homemade gifts and menu items that I make. All of the things we do over the season add up and feelings of stress and becoming […]
Don’t Toss Why Those Beet Greens! Eat them Instead (6 Ways to Use Them)
Don’t throw away those beet tops! Most of us have picked up a beautiful bunch of beets bundled together at the store or market. Attached to those beets are these long colorful stems with deep green leaves ornamenting their tops. We take them home and for most of us just hack off the steams and keep the beets themselves.
Easy Peach Salsa & Homemade Tortilla Chips Recipe
I like to sprinkle sea salt, a little smoked paprika and cumin on each side of the tortilla’s to give them a bite, which pairs well with the sweetness of this peach salsa.