Picture of Joanna BROWN

Joanna BROWN

Rejoice Nutrition Wellness

Easy Peach Salsa & Homemade Tortilla Chips Recipe

Share this post

Yes, it’s yet another peach recipe, lol. I brought a 20 lbs pound box of peaches back from my Okanagan vacation this summer and could not resist using these fragrant, juicy peaches in a variety of ways. The hardest part was deciding which recipe I wanted to make with these little beauties.

[vc_empty_space height=”20px”]

Peach Salsa with good chips is a great late afternoon snack, the natural sugars in the peaches provide a little energy pick-me-up to get through the rest of my work day, not to mention it just feels like I am really treating myself with chips and dip. This is also a quick and easy appetizer to take to your next event or when you have company coming over.

homemade chips and salsa

[vc_empty_space height=”20px”]

This salsa is packed with nutritional goodness.  Peaches are high in calcium, magnesium, and potassium which support heart and bone health. From this one cup of black beans, you get a powerhouse combination of 15 grams of fiber and 15 grams of protein (the same as 2 ounces of chicken) which supports a healthy gastrointestinal system and blood sugar regulation. I love, love cilantro! it contains many phytonutrients such as quercetin that provide antioxidants while also providing antimicrobial properties from a compound called dodecenal. Now I understand not everyone is a fan of cilantro, so swap it out for parsley and it’s still a great salsa. Happy healthy snacking!


Easy Peach Salsa & Tortilla Chips

This is a great recipe to whip us for lunch, to have in the fridge for those last night snacks or bring it as an appetizer to your next event.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes



  • 3-4 ripe peaches chopped into bite size pieces
  • 1 red bell pepper chopped into bite size pieces
  • 1/2 red onion finely chopped
  • 1 cup black beans
  • 1 cup corn kernels fresh, frozen or canned in water
  • 1/4 cup cilantro chopped
  • 3 tbsp cold-pressed avocado oil
  • 2 tbsp fresh lime juice
  • 1 tsp cumin
  • pinch sea salt

Homemade Tortilla Chips

  • 8 small whole wheat or corn wraps
  • 1 tsp fine sea salt
  • 1 tsp cumin
  • 1/2 tsp smoked paprika


  • preheat oven to 350 degrees
  • Chop all salsa ingredients
  • Mix all the salsa ingredients in a bowl with a wooden spoon. Be gentle when mixing to not bruise the peaches.
  • Pour into a pretty serving bowl and serve with chips
  • Cut your small tortilla wraps into wedges (8-10 wedges per wrap) based on the size you want. Lay them flat on a baking sheet
  • Mix and sprinkle spices onto the tortilla's
  • Bake in the oven for 8-10 minutes
  • Serve with your salsa right away with your warm tortilla chips.

Share this post

Sign up for my newsletter to never miss out on your dose of wellness wisdom!