Lifestyle

Life. The of path life is not linear nor is it smooth and even beneath our feet. Life will inevitably throw us a curveball, or two, or maybe even 12. Life happens so being flexible and kind with yourself when you need to pivot in your life is key to sustain a supportive lifestyle.  If you come home and just feel like not cooking the dinner you had planned, that’s ok! We are all human. 


A healthy lifestyle is more than just about physical health, it is about being mindful to what your mental and emotional capacity is from day to day and having tools you can use from your ‘wellness toolbox’ to meet those needs. Movement that brings you joy, self-care activities that help mitigate stress, functional healthy lifestyle habits, and mindset practices that supports the body as a whole. 


Here is where I share some lifestyle articles that my hopes can be informative and useful tools to enhance your ‘wellness toolbox’. 

In great health, Jo 

 

Recent Posts

Self-Care 101: How to Incorporate Daily Self-Care

Self-care means feeling healthy, relaxed and equipped to take on the world. When you engage in any sort of voluntary activity that is aimed at promoting mental, emotional or physical health, you are making a deliberate effort to take care of yourself.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Let's Connect

Connect with me for a consultation to develop a customized plan to begin your transition to a healthier you that feels manageable, enjoyable and fits seamlessly into your lifestyle.