Mental Health
Recent Posts
Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to
5 Strategies to Help Fight Seasonal Depression
During the winter months, Seasonal Affective Disorder (SAD) or “the winter blues” is a very real thing that impacts many people. Without the sun, being able to be active outside, limit to seasonal foods at their nutritional prime, and vitamin D-deficiency are some of the factors that can impact these low feelings.
5 Easy Ways to Cut Sugar, Boost Nutrition in Your Smoothies, & Ease Anxiety
I love smoothies. Simple as that. I have a smoothie for breakfast about 5 days a week because they are quick, easy, delicious, and I
BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)
I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?
Feeling Stressed? 5 Ways to Achieve a Stress-Free Holiday
The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up
Stressed Out? 8 Ways to Reduce Stress
“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?
Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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The Six Core Coaching Pillars of Rejoice
Easy No-Waste Sheet Pan Blender Soup
