Mental Health
Recent Posts
How to Make CBD Bath Bombs
Sylvia Plath once said, “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them” which
How to do Dry January (& why it’s totally worth it)
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
Healthy Habits for Healthy Mom’s (Realistic-NO BS)
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the
Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to
5 Strategies to Help Fight Seasonal Depression
During the winter months, Seasonal Affective Disorder (SAD) or “the winter blues” is a very real thing that impacts many people. Without the sun, being able to be active outside, limit to seasonal foods at their nutritional prime, and vitamin D-deficiency are some of the factors that can impact these low feelings.
5 Easy Ways to Cut Sugar, Boost Nutrition in Your Smoothies, & Ease Anxiety
I love smoothies. Simple as that. I have a smoothie for breakfast about 5 days a week because they are quick, easy, delicious, and I
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
7 Tips for the Perfect Sheet Pan Dinner Every time
5 Whole Foods Valentine’s Day Dessert Recipes
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
