Mental Health

Recent Posts

5 Strategies to Help Fight Seasonal Depression

During the winter months, Seasonal Affective Disorder (SAD) or “the winter blues” is a very real thing that impacts many people. Without the sun, being able to be active outside, limit to seasonal foods at their nutritional prime, and vitamin D-deficiency are some of the factors that can impact these low feelings.

Read More

BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)

I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?

Read More

Stressed Out? 8 Ways to Reduce Stress

“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?

Read More
Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

Social Media

Latest Posts

Subscribe for Goodies

Sign-Up to Enjoy Practices and Tools to Support your Health and Wellbeing, Recipes, and Exclusive Offerings from Rejoice Below!

Categories

Learn More About

For Kids

Recipes