Mental Health
Recent Posts
BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)
I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?
Feeling Stressed? 5 Ways to Achieve a Stress-Free Holiday
The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up
Stressed Out? 8 Ways to Reduce Stress
“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?
Self-Care 101: How to Incorporate Daily Self-Care
Self-care means feeling healthy, relaxed and equipped to take on the world. When you engage in any sort of voluntary activity that is aimed at promoting mental, emotional or physical health, you are making a deliberate effort to take care of yourself.
Healthy Lunch Boxes = Healthy Kids
Countless times we have heard about the importance of providing a protein rich lunch and healthy snacks for our children at school. For a subject as weighty as the food that is responsible for providing the much-needed nutrients our children need to grow, should be taken seriously.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
7 Tips for the Perfect Sheet Pan Dinner Every time
5 Whole Foods Valentine’s Day Dessert Recipes
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
