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HOW TO EAT BETTER ON A SMALL BUDGET
Eating healthy while on a tight budget can seem impossible, especially with the food supply system set up to provide cheap fast food within a
5 TIPS FOR CREATING A HEALTHY MORNING RITUAL
Having a healthy morning ritual is essential to starting your day well and remaining positive and productive for the remainder of the day. However, a
DIY Hydrating Natural Beauty Masks
Winter can be really hard on our skin and hair. Nourishing your body from the inside out can support healthy skin, hair, and nails. Easy beauty tricks include:
BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)
I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?
New Year Resolutions Revised: Set Up for Success!
New Year resolutions are made all over the world at the dawn of each New Year. This is a tradition that has been around since time immemorial, maybe when man started keeping a record of the days. The ancient Babylonians were making New Year resolutions as far back as 4,000 years ago. They promised the gods they would pay their debts.
Feeling Stressed? 5 Ways to Achieve a Stress-Free Holiday
The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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How to do Dry January (& why it’s totally worth it)
How to make a Simple Arugula Pesto
Healthy & Easy Banana Bread
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