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BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)

I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?

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New Year Resolutions Revised: Set Up for Success!

New Year resolutions are made all over the world at the dawn of each New Year. This is a tradition that has been around since time immemorial, maybe when man started keeping a record of the days. The ancient Babylonians were making New Year resolutions as far back as 4,000 years ago. They promised the gods they would pay their debts.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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