Life. The of path life is not linear nor is it smooth and even beneath our feet. Life will inevitably throw us a curveball, or two, or maybe even 12. Life happens so being flexible and kind with yourself when you need to pivot in your life is key to sustain a supportive lifestyle. If you come home and just feel like not cooking the dinner you had planned, that’s ok! We are all human.
A healthy lifestyle is more than just about physical health, it is about being mindful to what your mental and emotional capacity is from day to day and having tools you can use from your ‘wellness toolbox’ to meet those needs. Movement that brings you joy, self-care activities that help mitigate stress, functional healthy lifestyle habits, and mindset practices that supports the body as a whole.
Here is where I share some lifestyle articles that my hopes can be informative and useful tools to enhance your ‘wellness toolbox’.
In great health, Jo
We have all been there. There are still a couple of hours until bedtime, dinner is most definitely over, and yet… you are hungry. Not starving or anything, but just peckish enough that you would not be able to sleep, and if you tried you know you’d be heading downstairs in the wee small hours to help yourself to whatever sinful treats can be found… A lot of the most common go-to snacks such as chocolate, ice cream, and cereal contain high levels of caffeine which will keep you awake. So instead head off that path immediately by deliberately choosing to have a small but satisfying snack that will pinch off any cravings without breaking your diet. Pop your pajamas on and see which of these guilt-free snacks is the one for you:
When you are a health coach or even just someone that takes great care about choosing to love your body through food, self-care, movement, and
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the
As a passionate advocate of food insecurity, I always am looking for ways to reduce waste in my kitchen and reuse any scraps I have. This means using leftover rice to make rice pudding, bones for bone broth, soft fruit and veggies get juiced or made into jams. Egg shells are packed calcium making them a perfect food for your garden plants. While most of us toss our egg shells away, organic gardeners know that they are a great addition to any garden.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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