Have you heard the news that on average most people in North America only get 66% of their required daily intake of Magnesium?! Why does this matter?
Magnesium is responsible for over 300 metabolic functions in the body
Low Magnesium is found in those with Anxiety & other mood disorder
Magnesium is a co-factor in energy production, meaning many chemical reactions in the body for energy production simply CAN NOT happen without sufficient magnesium. With so many struggling with fatigue this is a key area to focus on.
Bone Health, Blood Sugar, Inflammation Responses, Digestive Function, & Metabolism all require it!
I also shared this week’s common magnesium supplements for particular needs, if you missed that post you can read it here. Today we are talking about the FOODS rich in magnesium you can add more of to your plate to safeguard your mood, energy, sleep, metabolism, and overall well-being
The good news is many of these foods are also very affordable & accessible being mindful of food security issues. Beans and legumes can be in dry bags or cans and they are great non-perishable proteins for your pantry.
Fatty fish can be found in cans and frozen spinach and avocado are a much more affordable version than fresh. Working with the Food Bank for years around issues of Food Security cans and dried bags of these items are a common addition to the family food hampers.
7 Top Magnesium Foods Plus Recipes
1. DARK CHOCOLATE
2. AVOCADOS
3. LEGUMES
4. FATTY FISH
5. QUINOA
6. LEAFY GREENS
7. NUTS & SEEDS
What is your fav food-form of Magnesium? Share below I would love to know.
Additionally, Don’t forget to download your Free 30 Page Magnesium-Rich Recipe Guide Below,
Download Your Free-Magnsium-Rich-Foods-Recipe-Guide
XO, JO