Gut Health
Recent Posts
Is Kombucha Good For You?
Imagine fermenting tea before drinking it; what you need to do is to introduce yeast or bacteria to a tea solution that contains tea, sugar, and flavor or fruit juice. The fermentation process of the kombucha tea is facilitated by the use of a kombucha culture.
What is the Gut-Brain Connection: Steps You Can Take
When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.
Clean 15, Dirty Dozen Reference Guide.
In short, The Clean 15, Dirty Dozen list is simply an annual list released by the Environmental Working Group to identify the least and most
Apple Cider Vinegar Produce Wash
In speaking to clients, friends, and family I find the conversation around organic versus non-organic can become a heated debate. I have my avid organic
Benefits of Chia Seeds & How to Use Them?
The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.
How Can Probiotics Enhance Health?
We are taught to think about bacteria as harmful disease-causing microorganisms, but did you know that most of the bacteria found in the human body
