Gut Health
Recent Posts
Clean 15, Dirty Dozen Reference Guide.
September 23, 2016
In short, The Clean 15, Dirty Dozen list is simply an annual list released by the Environmental Working Group to identify the least and most
Apple Cider Vinegar Produce Wash
September 22, 2016
In speaking to clients, friends, and family I find the conversation around organic versus non-organic can become a heated debate. I have my avid organic
Benefits of Chia Seeds & How to Use Them?
September 16, 2016
The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.
How Can Probiotics Enhance Health?
September 13, 2016
We are taught to think about bacteria as harmful disease-causing microorganisms, but did you know that most of the bacteria found in the human body
Hey, I’m Jo! I specialize in Holistic Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Whole-Living Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, Life Coach, & Certified Holistic Nutritional Consultant that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, whole-food recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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