Watermelon, Cucumber & Mint Slushies
July 5, 2017
Watermelon is known for its high water content, about 92% making it the perfect way to cool down on hot summer days. What people don’t
Watermelon is known for its high water content, about 92% making it the perfect way to cool down on hot summer days. What people don’t
Warmer weather brings patio season, backyard BBQ’s, and a desire to find a refreshing ice cold beverage to cool us down on hot days. One of my favorite drinks to make in the summer is a naturally sweetened Hibiscus Ice Tea. I make a big jug on the weekend so I have it in the fridge for the week.
Are you getting in your collagen? Recent studies are showing that regular consumption of high-quality collagen can support more youthful and stronger skin, nails, and hair. Adding collagen powder into your greens smoothie is a delicious way to drink up your collagen, along with vitamins, minerals, and enzymes.
Most likely, you have heard the buzz words pro-inflammatory and anti-inflammatory foods. But what do they actually mean? I want to share my perspective on these terms and give you a very tasty smoothie that supports your digestion, immune function, and yes, includes food that is considered to reduce and/or not elicit inflammation in the body.
This juice is so tasty! Whenever I drink it, I instantly feel a surge of life and energy in my body. I curated this juice with brightly colored carotenoids which give mango and carrots their orange color. Rich in vitamin A, K, C, B6, and biotin these it offers powerful health and wellness benefits.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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