Watermelon is known for its high water content, about 92% making it the perfect way to cool down on hot summer days. What people don’t realize is that it is a rich source of lycopene. One cup of watermelon has more lycopene than one cup of tomatoes.
In addition to the antioxidant lycopene, watermelon is rich in Vitamin C, Beta-Carotene, Vitamin A, and Vitamin B6. Watermelon is a great summertime snack, not only because it has powerful antioxidants that combat free radical damage, is hydrating and delicious, but because it is only 46 calories for 1 full cup!
During the summer months, a frozen drink is a perfect way to cool down. Unfortunately, slushie drinks are loaded with sugar, added chemicals, colors, and additives. They are also often deficient in nutrition, so making your own at home is a great way to control the ingredients and add vitamins and minerals. Take advantage of the beautiful seasonal fruits and experiment with flavor combinations. What are your favorite summer fruit combinations?
Watermelon, Cucumber & Mint Slushies
This drink is a perfect way to cool down on a hot summer day. It is packed with hydration, nutrition, vitamins, and the flavors of summer.
- 3 cups watermelon, cubed, and frozen
- 1 small cucumber, peeled and chopped
- 1 handful fresh mint
- 1 tbsp maple syrup or honey
- 1 lime juiced
- 1 cup ice ((optional if you want it thicker))
- Cut the watermelon into cubes and place in a bowl. Put the bowl in the freezer for 1 hour.
- Add frozen watermelon with the other ingredients in a high speed blender and process until smooth. If you like your slush thicker, you can add in the additional cup of ice and blend again. Pour into a glass and enjoy this slush on a hot day.
* You can adapt this recipe to make your own popsicles, simply omit the ice and do not freeze the watermelon. Place everything into a blender, blend until smooth, pour into popsicle mold’s and freeze.