Category: drinks

Liver Supporting Elixir

Our Liver is an amazing organ with more functions than I can begin to discuss with this recipe. One of the liver’s primary functions is detoxification of both endogenous (from inside the body) and exogenous (from outside the body) substances. Its detoxification system includes enzymes that help the breakdown of things such as heavy metals, drugs, preservatives, industrial chemicals, hormones and non-beneficial intestinal microorganisms.

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How to Make Infused Water: Plus 7 Refreshing Recipe’s

I am often asked, “What’s one easy thing I can do for my health?” My reply is always, “drink more water!” We all know that by increasing our water intake it supports our body to flush out toxins, boosts metabolism, improve and intestinal health. Water is the medium in that all other nutrients are found and without enough we compromise our health.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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