Golden Milk Benefits: Easy Recipe
October 5, 2016
Golden milk and its benefits are becoming more well known in North America. It has been used in Traditional Chinese and Ayurveda Medicines for centuries.
Golden milk and its benefits are becoming more well known in North America. It has been used in Traditional Chinese and Ayurveda Medicines for centuries.
I am often asked, “What’s one easy thing I can do for my health?” My reply is always, “drink more water!” We all know that by increasing our water intake it supports our body to flush out toxins, boosts metabolism, improve and intestinal health. Water is the medium in that all other nutrients are found and without enough we compromise our health.
This Mermaid Smoothie takes me away, even on the dullest mornings to a far-away tropical place. This smoothie is not only quick and easy to
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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