Avocado “Ice Cream”
If you have not yet tried avocado ice cream I strongly suggest you give it a try. Whenever I serve it as a dessert for company, I rarely mention what it is. I sit back and watch everyone try and scrap the bowl with their spoons to capture each little bit. As the questions begin, I enjoy telling people that there is No dairy, No white sugar, and No, I don’t own an ice cream maker.
Healthy Cucumber Lime Agua Fresca
I love the freshness of an Agua Fresca drink, the issue I find with most is the contain a large amount of refined sugar. Experimenting in my kitchen I found that Dates are a lovely replacement for refined sugar. It adds the sweetness to the drink, while also providing fiber, vitamins, and minerals to aid in digestive health.
Greens Powered Guacamole
Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats are created equal. Our brain, nervous system, hormones and skin need healthy fats such as the monounsaturated fats in avocados to properly function.