Recipes

Live, whole, unprocessed foods have a great power over our overall health and wellness. Our bodies know how to utilize the live enzymes, vitamins and nutrient density of these foods to balance, restore and reclaim our energy and vitality. All my recipe development takes this into consideration and incorporates foods that nourish the body as a whole for physical, mental and emotional well-being. My recipes primarily use the power of plant-based ingredients. When animal products are used, they are local, organic, free-range and/or grass-fed and I provide vegan substitutions for when they are used. I use no refined or processed foods and only natural sugars are used in moderation. There is no one perfect diet. Each person is biochemically unique; therefore, your diet needs differ from the next person. In my recipe index, you will find choices to meet the needs of many lifestyles such as gluten-free, plant-based, raw, vegan, vegetarian, paleo, dairy-free, weight wise and heart healthy dishes.

Recent Posts

5 Fall Thermos-Ready Recipes

As the temperature drops our bodies naturally desire warming foods. Sometimes the idea of “comfort foods” in the field of nutrition implies foods that are heavy, high calories, and low in nutrition density. However, our immune system needs good sources of fiber, vitamins, minerals, and digestible proteins to sustain us on those cold days or chilly fall hikes.

Here are 5 of my favorite warming recipes that are perfect to heat and fill your thermos with from sweet oatmeal to savory meals.

Read More

10 DIY BBQ DRY RUB RECIPES

What is BBQ without a good dry rub? It’s like serving homemade warm pie without some vanilla bean ice cream or a coconut whipped cream… not happening. When I mention I make my own spice rubs and seasoning to people, it is usually followed by an eye roll and a comment of “… of course you do…”. Haha!

Read More

Feel Good CBD-Infused Chocolate Latte

I believe that each person needs to identify what they need for their optimal health and wellness, and once you find that you should do what makes you feel the best. Therefore, I threw the hesitation of making a CBD oil recipe out the window and wanted to provide it for ALL my clients and those that use this plant as part of their health regime. So without further ado here is my Feel Good CDB-Infused Latte. 

Read More

Icebox Chocolate Peanut Buttercup Pie

I have so many friends that love peanut butter and chocolate combinations and are always looking for an option that using whole foods, is gluten and or dairy-free. This Chocolate Peanut Buttercup Pie is the perfect solution! It meets your need for that sweet chocolate and salty peanut butter craving while using real ingredients and free of refined sugars or processed foods.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Sign up for my newsletter to never miss out on your dose of wellness wisdom!