Raising Healthy Eaters Series: Part One
As a parent, we always want our kids to make food choices that support their growth, development, health, and happiness. However, this can be a bigger battle sometimes based on food preferences, food allergies and/or intolerances, and the just plain old “picky eaters” phases that our kids throw at us.
Mindful Eating 101: Benefits & 7 Tips to Get Started
Today, few people express they take the time to sit and enjoy what they are eating. 24- hour lifestyles are spent on the run at work, time in traffic, transporting children to their scheduled activities, and the little resting time is spent in front of the computer or TV screen. Eating has been relegated to a mundane chore that can be done while driving, working, watching TV and so on. Few people engage in Mindful Eating.