
DIY Chocolate Hazelnut Spread
This chocolate spread always feels like a decadent treat. It’s so simple to make, has so many uses and I feel good serving it to

This chocolate spread always feels like a decadent treat. It’s so simple to make, has so many uses and I feel good serving it to

Juicing is a great way to consume an abundance of raw vegetables in a quick and convenient way so that your body can easily assimilate

When I mention making my own ketchup to people, I often see some eye-rolling and get some comment about how I have too much time

Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in

Coming home from the Okanagan Valley this year I could not resist stopping into my favourite farm and grabbing myself a 20-pound box of peaches.

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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