Category: staples

The Best Paleo, Dairy-free Nacho Cheese

If you are looking for a plant-based nacho cheese dip to align with your vegan, paleo, gluten-free, or dairy-free lifestyle than look no further because I got you covered! Now, I have many my fair share of plant-based cheeses that make claims that have not really lived up. Watering cheese-like bowls that when you dip your chip into it has no substance, but by using Cauliflower you get the rich and creamy consistency of a nacho dip with a healthier spin on ait.

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10 DIY BBQ DRY RUB RECIPES

What is BBQ without a good dry rub? It’s like serving homemade warm pie without some vanilla bean ice cream or a coconut whipped cream… not happening. When I mention I make my own spice rubs and seasoning to people, it is usually followed by an eye roll and a comment of “… of course you do…”. Haha!

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2-Ingredient Probiotic Coconut Milk Kefir

The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported keep our gut-flora well balanced and our immunity supported. However, as technology advanced and we refrigerated our foods the historical process of fermenting our foods left most kitchens. and used but is a way of returning to tradition. By combining Coconut Milk and Milk Kefir grains we turn two simple ingredients into a healthy feast for the very bacteria in our gut that keeps us healthy.

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Simple Pickled Veggies (Cucumbers, Carrots, & Beets)

Dill pickles are a classic which I typically do every year, but I love pickling other vegetables too like carrots, beets, kohlrabi, and even cauliflower. I enjoy experimenting with different flavors such as Curried Pickled Cauliflower or Clove Pickled Beets. However, I always go back to this classic recipe that keeps things simple and easy.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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