Scrolling through my recipes on the blog or watching my daily Instagram cooking stories, you can quickly see that Hemp Seeds are one of my favorite toppings to almost everything. What I love about this tiny little, nutty flavored superfood is it’s a nutritional powerhouse and you can use it in almost everything.
I used to think that cranberry sauce was nasty. That jellied red cylinder that slides out of the can. Something about the look and texture put me off. This all changed when I tried homemade cranberry sauce. As I began researching and experimenting with cranberry sauce recipes I was pleasantly surprised to see how easy it was to make.
Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats are created equal. Our brain, nervous system, hormones and skin need healthy fats such as the monounsaturated fats in avocados to properly function.
Having applesauce on hand is a must in my house. It’s a great snack to send with the kids for lunches, it is awesome swirled on top of porridge in the morning, and I use it as a substitute for eggs or butter in baking or to enhance the flavor of your dish.
I took my children to a local pumpkin festival on the weekend, where people were allowed to pick their own pumpkins off the vine. There
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Sign up for my newsletter to never miss out on your dose of wellness wisdom!
