Welcome back to The Chia Diaries: Peri Power Edition! Entry 19, tackles one of the most frustrating yet least discussed symptoms of perimenopause: brain fog.
30-Day Chia Diary Entry 17: Cherry Coconut Banana Smoothie – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 17 brings you
Welcome back to The Chia Diaries: Peri Power Edition! Entry 16 takes us on a tropical escape that’s backed by groundbreaking science. This Mango Chia
Chia Seeds: Separating TikTok Hype from Hormone Science | The Chia Diaries Entry 15 Welcome back to The Chia Diaries: Peri Power Edition! Entry 15
The PB&J Cookie Granola Power Bowl: Your Childhood Favorite Goes Hormone-Supporting | Entry 14 Welcome back to The Chia Diaries: Peri Power Edition! Entry 14
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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