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Beautifying Antioxidant Overnight Oats
The Overnight Oats Sensation— Overnight oats can be made well in advance, which is perfect for busy mornings. You can add super-foods such as antioxidant-rich
Garden Potato, Leek & Fennel Soup
As the temperature is beginning to drop and the trees are changing from green to beautiful gold and ruby red tones, I find myself moving
Cucumber, Kohlrabi Basil Salad with a Citrus Red Wine Vinegar
Kohlrabi is a funny-looking vegetable and I always have a hard time describing the flavor when someone asks me what it tastes like. It’s somewhere
Sunrise Pulp Muffins
Starting my day with a fresh juice really sets the tone for the rest of my day. It provides me with a quick burst of
Raw, Vegan Chocolate Macaroons
I always love finding new ways to take a classic cookie recipe and “health it up”. Many of these attempts have ended in total failure.
Easy Peach Salsa & Homemade Tortilla Chips Recipe
I like to sprinkle sea salt, a little smoked paprika and cumin on each side of the tortilla’s to give them a bite, which pairs well with the sweetness of this peach salsa.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
