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Search Results for: fruit salad – Page 3

10 Nutrients for Anxiety & Stress Management (Plus Recipes)

January 8, 2023

Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.

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10 Mindful Habits to Change Your Life

July 28, 2021

2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me.  I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery. 

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Here’s What to Stock in your Freezer & Pantry with Recipes and Best Practices

March 15, 2020

Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:

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Healthy Costco Shopping List

September 27, 2018

One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse:

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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