Hormone-Supporting Chia Vinaigrette Recipe
Summer’s Secret Weapon: Hormone-Supporting Chia Vinaigrette | The Chia Diaries Entry 13 Welcome back to The Chia Diaries: Peri Power Edition! Day 13 brings the perfect summer timing with our hormone-supporting Chia Vinaigrette—a simple jar that transforms any salad into a powerhouse of perimenopause nutrition. This isn’t just another salad dressing; it’s your secret weapon […]
The Ultimate Guide to Using Chia Seeds: What Science Says About Wet vs Dry vs Baked
The Ultimate Guide to Using Chia Seeds: What Science Says About Wet vs Dry vs Baked | The Chia Diaries Entry 11 Welcome back to The Chia Diaries: Peri Power Edition! Day 11 takes a deep dive into the science of chia preparation. After 10 days of hormone-supporting chia recipes, you’ve probably wondered: “Am I […]
Hormone-Supporting Power Butter: Your Perimenopause Superfood Spread
Your Perimenopause Superfood Spread (Chia Diary #5) Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along you know we’re on a mission to make one small, powerful change: adding 1-2 tablespoons of chia seeds to our daily routine for 30 days. No overwhelming wellness protocols, no perfection required—just one tiny […]
10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
10 Mindful Habits to Change Your Life
2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me. I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery.