Joanna BROWN

Joanna BROWN

Rejoice Nutrition Wellness

Healthy Costco Shopping List

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One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran, or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse:

Fruits:

  • Apples
  • Bananas
  • Strawberries
  • Blueberries
  • Avocados
  • Oranges
  • Grapes

Vegetables

  • Spinach
  • Baby Kale
  • Sweet Potatoes
  • Tomatoes
  • Cucumbers
  • Bell Peppers
  • Salad MIx
  • Asparagus
  • Broccoli
  • Cauliflower
  • Mushrooms

Meats & Fish

  • Chicken Breasts
  • Chicke Thighs
  • Whole Chicken
  • Fish (ocean wise)
  • Ground Turkey

Cheese

  • Feta Cheese
  • Goat Cheese

Oil, Vinegar & Condiments

  • Avocado Oil
  • Coconut Oil
  • Extra Virgin Oil
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Tamari
  • Maple Syrup
  • Honey

Spreads:

  • Almond Butter
  • Peanut Butter
  • Hummus
  • Chosen Foods Mayo
  • Primal Mayo
  • Pesto

Nuts & Seeds:

  • Almonds
  • Pecans
  • Walnuts
  • Pistachios
  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Hemp Seeds
  • Flax Seeds

Canned or Jarred Ingredients:

  • Canned Tomatoes
  • Tomato Sauce
  • Coconut Milk
  • Black Beans
  • Chickpeas
  • Canned Tuna

Boxed or Bagged Ingredients:

  • Mary’s Crackers
  • Quinoa
  • Rice
  • Oats
  • Lentils
  • Beans
  • Prana Trail Mix
  • Chickpea Pasta
  • Medjool Dates
  • Granola
  • Coffee
  • Organic Matcha Powder

Baking:

  • Almond Flour
  • Coconut Flour
  • Molasses
  • Unsweetened Shredded Coconut
  • Goji Berries
  • Unsweetened Raisins

Spices:

  • Sea Amanda Salt
  • Black Pepper
  • Chili Powder
  • Cinnamon
  • Paprika
  • Garlic Powder
  • Onion Flakes

Cold:

  • Almond Milk
  • Cashew Milk
  • Oat Milk
  • Eggs
  • Egg Whites
  • Kombucha
  • Sauerkraut
  • Miso Paste

Frozen:

  • Frozen Berries
  • Frozen Fish
  • Shrimp
  • Frozen Chicken Breast
  • Frozen Avocado
    Frozen Vegetables
  • Frozen Mango
  • Frozen Pineapple
  • Frozen Açai Smoothie Packs

Other:

  • Protein Powder
  • Collagen Powder
  • Vitamins
  • Minerals

Did I miss anything? What are your healthy organic foods from Costco? Leave them in the comments below.

In great health,

Jo

 

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