Chocolate Peanut Butter Cup Smoothie
November 13, 2016
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids
Our Liver is an amazing organ with more functions than I can begin to discuss with this recipe. One of the liver’s primary functions is detoxification of both endogenous (from inside the body) and exogenous (from outside the body) substances. Its detoxification system includes enzymes that help the breakdown of things such as heavy metals, drugs, preservatives, industrial chemicals, hormones and non-beneficial intestinal microorganisms.
I have something I need to admit, I am one of those super annoying morning people. There I said it. You know when you stroll
Golden milk and its benefits are becoming more well known in North America. It has been used in Traditional Chinese and Ayurveda Medicines for centuries.
I am often asked, “What’s one easy thing I can do for my health?” My reply is always, “drink more water!” We all know that by increasing our water intake it supports our body to flush out toxins, boosts metabolism, improve and intestinal health. Water is the medium in that all other nutrients are found and without enough we compromise our health.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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